New Low Calorie Menu Items at Panera Bread®

Panera Bread Mission Viejo location

It seems that every year many people resolve to eat healthier and engage in more physical activity. I don’t think I ever made those my New Year’s Resolution. A healthy diet is something I strive for all year round. Sometimes I succeed and sometimes I fail. However, I always try, especially when eating out. I make it a point to look at low calorie menu items first, before anything else.

I took my mom, Big B, and Little B with me to try the new low calorie menu items at Panera Bread®. (Disclosure: Sponsored post.) From the new menu, we ordered the All Natural Turkey Chili and Mediterranean Shrimp Couscous Salad. Other items we ordered weren’t actually new, they were just hidden, like the Power Chicken Humus Bowl. Of course, we also ordered our favorites like the Broccoli Cheese Soup and Asian Sesame Chicken Salad.

Low Calorie Menu Items at Panera Bread®
  • Includes: Mediterranean Shrimp Couscous Salad, All Natural Turkey Chili, Power Chicken Hummus Bowl, Power Breakfast Egg White Bowl with Roasted Turkey, and Low-Fat B-Green Power Smoothie
  • Power Chicken Hummus Bowl and Power Breakfast Egg White Bowl with Roasted Turkey were “hidden menu” items that are now part of the regular menu
  • Chicken and turkey are all-natural and raised without antibiotics
  • Turkey Chili can be paired with a salad as part of the You Pick Two® combo

We are no strangers to Panera Bread and have tried several of their salads. I would have to say that the Power Chicken Humus Bowl is now one of my favorites. It’s a simple, no fuss salad that packs a lot of punch all for 330 calories. It doesn’t come with a dressing, just a half lemon. I initially didn’t even bother with the lemon, the cilantro humus was enough of a dressing for me. However, after I squeezed lemon all over the bowl, it just brightened up the whole dish. Another plus, Big B gave the citrus and pepper chicken a thumbs up.

Power Chicken Humus bowl

I was pleasantly surprised with the chili soup. It was really good. I’m not a big fan of chili, but this one, I will order again. It was flavorful, hearty, and all for 90 calories. There’s so much depth to the flavor that you can’t even tell that it’s turkey chili. I purposely saved some to take home for hubby so he can try it himself. He’s more into chili than I am, and he definitely agrees with me.

all natural turkey chili

The Mediterranean Shrimp Couscous Salad is a big salad. I mean, two people can share this thing. My picture doesn’t do this salad justice. I couldn’t believe that this entire salad was just 360 calories. The one thing that I didn’t expect was the sweetness of it. I really liked how the lemon balsamic vinaigrette dressing and the olives cut the sweetness of the couscous blend. It was a good balance.

Mediterranean Shrimp Couscous Salad

I really enjoyed trying all these low calorie menu items from Panera. I love that they are low calorie, though a little heavy on the sodium (as per the nutrition profiles). Overall, they were delicious, and certainly worthy of a repeat order.

Visit the Panera Bread® website to learn more about the low calorie menu items. You can also connect with Panera Bread® on Facebook, Twitter, and other social media. Panera Bread® has over 1,700 bakery-cafe locations all over the US and Ontario, Canada. A special thanks to the staff at the Mission Viejo location for making our visit special.


  1. kelly mcgrew says:

    Power Mediterranean Chicken Salad for sure. it looks delicious — i’d get it even if i wasn’t watching what i was eating!

  2. Nicole says:

    I’m a vegetarian, so my menu items are limited. I will admit, the mediterranean chicken salad looks good (minus the chicken). I LOVE the hummus they use on sandwiches, so I would probably love it on a salad as well.

Leave a Reply

Your email address will not be published. Required fields are marked *