String Bean Fries

string beans fries

String Beans Fries

Ingredients
1/4 pound string beans
1/2 cup flour
1/2 cup panko bread crumbs
1 egg

string beans fries ingredients

Directions
1. Wash string beans and cut off ends (if necessary).
2. Preheat oven to 350 degrees Fahrenheit.
3. Flour string beans.

string beans coated in flour
4. Dip in scrambled egg.

string beans dipped in eggwash
5. Dip in panko bread crumbs.

string beans coated in panko
6. Place on a baking sheet with parchment paper, single layer, and spray with olive oil.

spray string beans with olive oil
7. Bake for 12 minutes or until panko is a golden brown color.

Note
You can add salt to the flour for added flavor.
You can also add parmesan cheese, paprika, or any other seasoning to the panko bread crumbs for extra flavor. You might want to skip the adding salt to the flour if you are doing this step.
I’ve tried both baked and fried versions of this, and although the fried version tastes just a tad bit better, it’s not as healthy.

Have you tried string bean fries? What are your favorite veggie fries?

5 comments

    • Romina says:

      After making fries with string beans, I too am now a fan. I didn’t know that there are purple varieties either. I thought it was fun to try that one for the recipe. In the end, they turned green; but still as delicious.

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